Place the cashews in large bowl or jar.P.S I added a little garlic and nutritional to this one below. Ready to make vegan cashew cream sauce? Bust out the blender ya’ll! Thanks to my friend Cassie at WholeFully, I have now discovered there is a quick 10 minute version to make cashew cream sauce. Make sense? ( Source).Ĭashews contain a good source of plant based iron, zinc, magnesium, and selenium, all of which we need! So by soaking these nuts for 2 hours (or more), we’ll be able to ABSORB more nutritionally! That, my friends, is winning!ĭon’t have time for soaking? That happens! No problemo. This means you can digest and absorb the minerals better. That being said, the longer you soak nuts, grains, legumes, the more this compound is broken down. They can bind to certain minerals (iron, zinc, manganese and sometimes calcium) and slow their absorption. What are phytates? Glad you asked! Phytates are compounds found in nuts, seeds, legumes, and grains that can inhibit proper nutrition intake. The longer you soak the cashews prior to making the cashew cream, the more the phytates are broken down. THE IMPORTANCE OF SOAKING CASHEWS & HEALTH PERKS! PROTEIN BOOSTER TIP –> Mix in plain pea protein powder for a nutritional boost! Heck you can even make a cinnamon cashew cream to mix it into overnight oats. Yep, just add a serving into your coffee and blend it together or use a frother! Perfectly delicious as a fancy schmancy vegan coffee or latte! Or you can thin out the cashew cream with a bit more milk or water, add a little maple syrup, vanilla extract, and it becomes a homemade coffee creamer. Oh and let’s not forget this creamy VEGGIE salad with a mustard cream sauce! Both of these are whole 30 friendly too! Which is what I did for these roasted cauliflower steaks with paprika cashew cream sauce! Don’t worry that recipe will be up this week! You can also add it as a savory sauce or topping.
Cashew crema mac#
Which is great for vegan mac and cheese. It would also make a great vegan “ fettuccine” sauce. You can add nutritional yeast to make a savory “cheesy” vegan cashew cream sauce. Then we’ll nerd out on the health perks!Īs you can see, cashew cream sauce can be made plain, sweet, savory, thick, thin, you name it! Let’s discuss the ways to use cashew cream sauce. So creamy, so simple to make with just cashews and water. Haha, something to be thankful I guess.īut in all seriousness, this sauce has been a game changer and life saver of a recipe. And I’d like to thank my mold allergies (that limited my dairy/egg intake) for introducing me to the beauty that is cashew cream. This is THE STAPLE multipurpose cashew cream sauce that has been around for a few years now. Better late than never, right? At least I was ahead of the game for my Vegan Salsa Con Queso.īut that’s TOTALLY difference plant based sauce. Okay, I confess, I think I may be a little late to the everything vegan cashew cream bandwagon. It’s definitely a great staple recipes to have handy! Learn the importance of soaking nuts prior to make cashew cream sauce. I’ve shared several ways to use cashew cream sauce below.
Cashew crema plus#
A multipurpose vegan cashew cream sauce that’s super easy and healthy! Plus you can make sweet or savory.
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